ACT at NMC
These videos provide an introduction to Acceptance and Commitment Training (ACT), the behavioral science behind our approach to metabolic health and physical wellbeing.
Videos 10 - 12 of 12
Healthy Nutrition, Healthy Weight - Part 2
In which we find ourselves confusing food with emotions and learn about weight stigma, self-stigma and the difference between nutrition and dieting.
Healthy Nutrition, Healthy Weight - Part 3
Real hunger versus hunger mimics, social overeating, the nature of habits and the way we reverse them, and silly eating. Really!
Accepting Health, Committing to Wellbeing
Some Edwardian children and an improper story lead us to examine how Acceptance and Commitment Training can make long-term goals more rewarding.