These videos provide an introduction to Acceptance and Commitment Training (ACT), the behavioral science behind our approach to metabolic health and physical wellbeing. 

Videos 10 - 12 of 12

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Healthy Nutrition, Healthy Weight - Part 2

In which we find ourselves confusing food with emotions and learn about weight stigma, self-stigma and the difference between nutrition and dieting.

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Healthy Nutrition, Healthy Weight - Part 3

Real hunger versus hunger mimics, social overeating, the nature of habits and the way we reverse them, and silly eating. Really!

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Accepting Health, Committing to Wellbeing

Some Edwardian children and an improper story lead us to examine how Acceptance and Commitment Training can make long-term goals more rewarding.