These videos provide an introduction to Acceptance and Commitment Training (ACT), the behavioral science behind our approach to metabolic health and physical wellbeing. 

Videos 1 - 3 of 12

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Approaching Health, Part 1

In which we learn about the risk factors for cardiovascular disease and are introduced to the brain’s reward system.

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Approaching Health, Part 2

The reward system in more detail: liking, wanting and behavioral inertia.

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Finding Our Values

Valuing, a concept from Acceptance and Commitment Training (ACT) that considers what motivates us, makes its appearance. Sir Edward Elgar lends a hand.