ACT at NMC
These videos provide an introduction to Acceptance and Commitment Training (ACT), the behavioral science behind our approach to metabolic health and physical wellbeing.
Videos 1 - 3 of 12
Approaching Health, Part 1
In which we learn about the risk factors for cardiovascular disease and are introduced to the brain’s reward system.
Approaching Health, Part 2
The reward system in more detail: liking, wanting and behavioral inertia.
Finding Our Values
Valuing, a concept from Acceptance and Commitment Training (ACT) that considers what motivates us, makes its appearance. Sir Edward Elgar lends a hand.