These videos provide an introduction to Acceptance and Commitment Training (ACT), the behavioral science behind our approach to metabolic health and physical wellbeing. 

Videos 4 - 6 of 12

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Living Our Values

Specific examples of valuing, taken from real life, along with a thought experiment.

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The Strange Case of the Person Whisperer

There’s the external world, and then there’s the world that our brain tells us about. Robert Louis Stevenson reminds us that the two are not necessarily always the same.

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Acceptance Training in Medicine

A haiku, a string quartet, and an ACT treatment for tinnitus. Where are we going with this?