These videos provide an introduction to Acceptance and Commitment Training (ACT), the behavioral science behind our approach to metabolic health and physical wellbeing. 

Videos 7 - 9 of 12

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Living With Medication

If it works with tinnitus, then ACT can also help us with unwanted medication side effects. They don't go away--we just lose interest in them.

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Exercising in the Present Tense

Thinking about exercise and its rewards, and then not thinking about exercise and just being present. Dr. Seuss, the pharaoh Akhnaten and the Tibetan Book of the Dead all contribute.

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Healthy Nutrition, Healthy Weight - Part 1

The metabolic syndrome, resting metabolism, weight trajectories and hedonic drive—all explained by a bunch of chocolate-loving rats.