Our Approach to Health and Wellbeing

These eight videos effectively constitute our mission statement and value proposition.

Videos 1 - 3 of  8

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Continuous Health

Introducing the concept of continuous health: nutrition, exercise, risk reduction and lifestyle change to optimize our physical wellbeing.

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Preventing Heart Disease

Heart disease remains the number one killer in the U.S.; its toll is borne mostly by those over age 50. Preventing heart-related illness is a major goal of North Mountain Cardio.

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Functional Fitness

Many of the physical limitations we associate with age can be mitigated by remaining active. Exercise to maintain physical fitness and function across the lifespan is another one of our specialties.