A martial arts instructor once told me, "The first rule of self-defense is, 'Don't be there.' " Hypertension. obesity, diabetes and atherosclerosis develop slowly and progress gradually. Knowing if they're coming toward us can afford us the chance to get out of their way.
Many of the steps needed to prevent, slow, or reverse such metabolic conditions have been identified. At North Mountain Cardio, we have the tools that allow us both to predict if you're at risk for these chronic diseases and to minimize the likelihood of your developing them.